Knox
Knox
Knox is a native of Lexington, Kentucky. He attended Centre College and graduated with a degree in Sociology. He is currently a Master’s student at the University of Kentucky, where he studies Public Administration. After graduating he hopes to become a firefighter as well as a semi-professional Crossfit athlete. Besides Crossfit, he enjoys reading, writing, video games, and of course the occasional craft beer!
The Evolution of Open Gym and Why It Matters
Crossfit boxes around the world have differing policies when it comes to “open gym” time - a set period when members are allowed to use the facility outside of class for anything they want. Most boxes offer an open period surrounding class times because members want to supplement their workouts with accessory work, stretching, and ...
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6 Tips for Achieving Physical Well-Being
As a former college athlete and a fitness enthusiast, I’ve spent a lot of time researching and experiencing what it takes to optimize physical health and appearance. This process can be very daunting for someone who hasn’t looked into it as much as I have, especially considering all the current fads and supplements. That’s why ...
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Trending Now
Welcome to Small Talk. This weekly column will provide opinionated pieces on every lifestyle topic imaginable, with particular emphasis on those that are trending now. I do my research, provide the facts, and give my opinion - you decide the rest. How do we know what is trending now? What should the phrase mean ...
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