Snack Attack!! Part 2, How to Curb the Cravings and Avoid the Snack Attack!

As a rule of thumb, I try to make sure that I eat a well-balanced diet, high in raw and cooked plant-based, whole foods, and I try to only snack when necessary. Although there are some “negatives” to snacking too often, snacking can be very beneficial in maintaining a healthy lifestyle.   So, how does…

Snack Attack!! Part 1

It’s somewhere around 4pm; you still have a whole hour or more before you get home and start preparing supper, let alone eat it… and the hunger pangs hit. At best, it’s just a dull ache which you can choose to ignore, but at worst, you start feeling light headed or even “hangry” (if you’ve…