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# Word for the Day

To hug and kiss… canoodle   To canoodle is to embrace and fondle. Romantic couples canoodle.   When people are getting a little physical romantically, they’re canoodling. This somewhat silly-sounding word applies to somewhat innocent physical affection. For some reason, this word is used frequently by celebrity reporters who love to write about who a hunky actor or…

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Recipe of the Day: Vanilla Chai Fig Smoothie Bowl :-)

Sooo creamy and delish ?   {2 large frozen bananas, 2 large fresh figs, @rawlicioustribe Superfoods Vanilla Shake/vanilla powder, chia seeds, hemp seeds, macadamia nut butter, 1/2 cup spring water, cinnamon, fresh grated ginger, 1-2 cardamom seeds/pinch ground cardamom}   Can also leave out spices and simply use frozen bananas and fresh figs with almond milk –…

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