Ingredients 1-2 Frozen bananas 1-2 cups frozen berries (eg: black cherries, raspberries, blueberries) 1-2 TBS chia seeds Dash of cinnamon 1-2 TBS almond/macadamia nut butter (or a handful of nuts) 1 tsp honey/2-3 dates 1 cup Almond milk 1 TBS Mesquite powder (optional) Method Place all ingredients in a blender and blend until smooth.…
In everyone, there is some sort of a moral compass that has been instilled in us since birth. For many of us, it has to do with our family. For us believers, it has to do with God and the Bible. For others, it could be their friends’ influence that helps to guide them through…
As I’m sure you know, we recently had an eclipse. I am fortunate enough to work at a university with a planetarium and the director is very passionate about his work. He created a wonderful presentation and sent several informational emails about the eclipse well in advance of the actual day. Where I live…
Crossfit boxes around the world have differing policies when it comes to “open gym” time – a set period when members are allowed to use the facility outside of class for anything they want. Most boxes offer an open period surrounding class times because members want to supplement their workouts with accessory work, stretching, and…
Welcome back to the Scuttlebutt, pull up a piece of deck and grab a cup of Joe. We’re gonna have a little chat. I’ve seen a lot of editorials and blogs in the last few days that say variations on the theme of “disasters bring out the best in us”. I’ve seen a few…
Thursday Louisiana Monroe +26 Memphis New Mexico St +22.5 Arizona State Oklahoma State -17.5 Tulsa Friday Washington Rutgers under 53 Florida Atlantic +9.5 Navy Colorado State +4.5 Colorado Saturday South Alabama +24 Ole Miss LSU -14.5 BYU Michigan -5 Florida…
I know for a fact that the waiting game is a part of life that will never just drop off the face of the earth. I know that I, as well as some of my closest friends, would all love for “The Waiting Game” to drop off the face of the earth from time to…