Summer Delights: Berry Nut Smoothie Bowl :)



  • 1-2 Frozen bananas
  • 1-2 cups frozen berries (eg: black cherries, raspberries, blueberries)
  • 1-2 TBS chia seeds
  • Dash of cinnamon
  • 1-2 TBS almond/macadamia nut butter (or a handful of nuts)
  • 1 tsp honey/2-3 dates
  • 1 cup Almond milk
  • 1 TBS Mesquite powder (optional)



  1. Place all ingredients in a blender and blend until smooth.



Be sure to visit my blog for more healthy ideas:



Hashtag Fusion:  Juice or Smoothie:  Which One Is Healthier?

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