Health


What are the Benefits of Fish Oil?

EPA and DHA have been said to assist brain function and support normal growth and development, but fish oil is typically consumed to treat the following: Inflammation Heart disease High blood pressure Rheumatoid arthritis Mood disorders Some cancers The only afflictions that fish oil is clinically proven to relieve: high triglycerides and cholesterol. Which foods…

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Recipe of the Day: Zesty Green Juice :-)

Adapted from Jason Vale’s recipe   This is currently my favourite green juice. It is refreshing, sweet and zesty, and the addition of the avo makes it wonderfully smooth and creamy (and will keep you fuller for longer). For this recipe, you will need both your juicer and blender.   Ingredients: 2 apples (Granny Smith/Golden Delicious – peeled…

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