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Getting fit is often one of the goals people are pursuing while trying to manage their job, family, career, and enjoying a bit of free time as well. Putting it this, it seems like a nearly impossible goal to achieve. But what if fitness is not inconsistent with the other aspects of life? What if ...

As a personal trainer, I should be promoting healthy lifestyle, including exercise, stretching, balanced diet, and sufficient rest. I very much agree that it is important to incorporate physical activity into my daily routine.   However, as a human, I am promoting adopting balanced lifestyle that will be fulfilling in every possible aspect. As difficult ...

It might be hard to believe, but there might come a point in your life when if you asked an exercise professional: What should I do to get fit? The answer would be: Go and get some sleep man!   There are people who love sleep more than anything, and they would probably agree to ...