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Balanced Lifestyle

As a personal trainer, I should be promoting healthy lifestyle, including exercise, stretching, balanced diet, and sufficient rest. I very much agree that it is important to incorporate physical activity into my daily routine.   However, as a human, I am promoting adopting balanced lifestyle that will be fulfilling in every possible aspect. As difficult…

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Trending Now

Welcome to Small Talk. This weekly column will provide opinionated pieces on every lifestyle topic imaginable, with particular emphasis on those that are trending now. I do my research, provide the facts, and give my opinion – you decide the rest.   How do we know what is trending now? What should the phrase mean…

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Total Fitness

Getting fit is often one of the goals people are pursuing while trying to manage their job, family, career, and enjoying a bit of free time as well. Putting it this, it seems like a nearly impossible goal to achieve. But what if fitness is not inconsistent with the other aspects of life? What if…