# Great Moments in Sports
Dwayne Wade Throws a 90 foot Alley-Oop
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Describing things that have happened up to the present moment…. heretofore When someone says heretofore, they’re describing things that have happened up to the present moment. This formal word means “thus far” and often appears in legal or other official documents. This is an old-fashioned word, but it refers to something timeless — events…
Leftover quinoa? Bored of your breakfasts or want something more filling? Made this Quinoa Protein Porridge a while back using leftovers. I had it cold, but warming it up again would have probably been even nicer – added almond milk, cinnamon, maple syrup, almonds (great with walnuts too!), cranberries, goji berries, hemp seeds…
The winning run from the 2015 Masters Agility Championship contest at the Westminster Kennel Club dog show.
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