Lifestyle


Lifestyle


Lifestyle


Balanced Lifestyle

As a personal trainer, I should be promoting healthy lifestyle, including exercise, stretching, balanced diet, and sufficient rest. I very much agree that it is important to incorporate physical activity into my daily routine.   However, as a human, I am promoting adopting balanced lifestyle that will be fulfilling in every possible aspect. As difficult…

Lifestyle


Trending Now

Welcome to Small Talk. This weekly column will provide opinionated pieces on every lifestyle topic imaginable, with particular emphasis on those that are trending now. I do my research, provide the facts, and give my opinion – you decide the rest.   How do we know what is trending now? What should the phrase mean…

Lifestyle


Lifestyle


Lifestyle


Total Fitness

Getting fit is often one of the goals people are pursuing while trying to manage their job, family, career, and enjoying a bit of free time as well. Putting it this, it seems like a nearly impossible goal to achieve. But what if fitness is not inconsistent with the other aspects of life? What if…