Health


Balanced Lifestyle

As a personal trainer, I should be promoting healthy lifestyle, including exercise, stretching, balanced diet, and sufficient rest. I very much agree that it is important to incorporate physical activity into my daily routine.   However, as a human, I am promoting adopting balanced lifestyle that will be fulfilling in every possible aspect. As difficult…

Health


Health


Total Fitness

Getting fit is often one of the goals people are pursuing while trying to manage their job, family, career, and enjoying a bit of free time as well. Putting it this, it seems like a nearly impossible goal to achieve. But what if fitness is not inconsistent with the other aspects of life? What if…

Health


Health


Health


Health