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Recipe of the Day: Tabbouleh :)

Health, LifestyleBy ZarahFebruary 24, 2018Leave a comment

I have been craving this dish for weeks. When I bought 2 bunches of fresh, organic parsley a few days ago I knew I just had to make it.   This delicious Middle Eastern dish is so refreshing and zesty, and can be eaten as a side dish or as a main meal (which I…

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Recipe of the Day: Blueberry Vanilla Smoothie Bowl :)

Health, LifestyleBy ZarahFebruary 14, 2018Leave a comment

This smoothie bowl was so creamy and flavorful and is packed with antioxidants. Did you know that besides being high in antioxidants, blueberries are also high in vitamin C, can improve brain function, assist digestion, boost immune system, improve heart and eye health and can even help fight urinary tract infections?  Who knew that such…

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Recipe of the Day: Quinoa Protein Porridge :)

Health, LifestyleBy ZarahFebruary 8, 2018Leave a comment

  Leftover quinoa? Bored of your breakfasts or want something more filling?   Made this Quinoa Protein Porridge a while back using leftovers. I had it cold, but warming it up again would have probably been even nicer – added almond milk, cinnamon, maple syrup, almonds (great with walnuts too!), cranberries, goji berries, hemp seeds…

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Recipe of the Day: Salted Almond Smoothie :)

Health, LifestyleBy ZarahJanuary 30, 2018Leave a comment

My new favourite smoothie…   Salted Almond Smoothie!!  It is creamy, nutty and sooo delicious!   Simply blend 2 frozen bananas, 2 TBS almond butter, 2 TBS hemp seeds, 1/8 tsp salt, 1 and 1/2 – 2 cups almond milk, 2 dates. Sprinkle extra hemp seeds on top or topping of your choice (I added…

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Recipe of the Day: Goji Buckwheat Rawnola & Hemp Milk :-)

Health, LifestyleBy ZarahJanuary 24, 2018Leave a comment

  After searching in vain for a decent granola which was gluten-free and not loaded with sugar and/or preservatives and other nasties, I decided to make my own. I had recently discovered buckwheat groats and was keen to incorporate them.   I have been making this recipe for a few about 2 years now, and have…

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Recipe of the Day: Salted Carob Almond Smoothie with Chia Pudding :-)

Health, LifestyleBy ZarahJanuary 16, 2018Leave a comment

Salted Carob Almond Smoothie with Chia Pudding.  Sooo delicious!  Looks indulgent but it is completely good for you 😉   For the chia pudding: in a glass, mix 3 TBS chia seeds with 1/4 – 1/2 cup almond milk (can add natural sweetener and vanilla to taste). Stir and set aside for 5-10min.   Meanwhile,…

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Recipe of the Day: Fruity Chia Parfait (Tropical and Berry) :-)

Health, LifestyleBy ZarahJanuary 5, 2018Leave a comment

Recipe for 2 smaller glasses or one large glass:   Base: Chia Pudding:     Ingredients: 4 TBS chia seeds 1 – 1.5 cup almond/hemp/coconut milk (depending on how thick you would like it) 1 TBS honey/maple syrup 1 tsp vanilla extract/powder   Method: Mix all ingredients together in a bowl and divide into 2 smaller…

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