Military Folly

  Welcome back to the Scuttlebutt.   Company, SEATS.  We’re going to talk about military fuckups today folks.  Up above you see what’s left of the Royal Norwegian Frigate HNoMS Helge Ingstad.   Yet another collision at sea, this one calm weather, just before dawn.  Radio transcriptions say the Ingstad said they had it “Under…

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Recipe of the Day: Strawberry Cashew Smoothie Bowl 🙂

    Strawberry Cashew Smoothie Bowl for breakfast 🍓🍍🌸   (Frozen pineapple, strawberries, cashew nuts, almond milk, dates, cinnamon…Topped with sunflower seeds and the last of my @herbivore_earthfoods “Super Cereal Fig + Cinnamon” – most of it sank before I took the photo)         Be sure to visit my blog for more healthy ideas: https://z4zest.wordpress.com…

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